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Healthy Woman
Apr 29, 9:00 AM
MLK Sr Community Resources Collaborative

 ABOUT

#BeHEALTHY in 2023

Enjoy demonstrative yoga and pilates classes.

Interactive sessions on nutrition and mental wellness lead by industry professionals providing everyday strategies to thrive into the future, eating to live.

The event is FREE but registration is required.

 

Qualify to win a GREAT door prize; 1 year and a half membership to LA Fitness; $300 athletic apparel or a $75 gift card to The Wellness Spot Spa.

 

Lunch is provided 

 SPEAKERS

About
Speakers
Schedule

SAMPLE SCHEDULE

Come early and stay as long as you like.

Door prizes are given out during the Panel Discussion.

AM

8:30

Check-in/Registration

Receive a $100 valued swag bag

9:00

Session 1- Nutrition Topics

Fruits & Vegetables: Color Yourself Healthy

Get Smart About Food Labels

10:00

Session 2- Fitness Demo

Yoga 

Pilates

11:00

Session 3- Vendor Experience

Spend time visiting our amazing vendors and agencies.

PM

12:00

Session 4- Mental Health Topics

Worklife Balance

Covid Fatigue

1:00

Panel Presentations & Catered Lunch

CHURCH PARTNERS

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Sponsors
Info

INFO

ACCOMMODATIONS
PARKING
TRANSPORTATION
Apr 29, 9:00 AM
MLK Sr Community Resources Collaborative
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